Grounding (also called earthing), is a therapeutic process that entails doing tasks that “earth” or reconnect you to the ground. Although it is not completely the same technique employed in conventional mental health therapy, it has some benefits as shared by mentalitch.com. This unique medical practice relies on earthing science and grounding physics to describe how electric charges in the ground can have positive consequences on your physique. If you found this strange, then this article will give you a useful insight to contemplate with.
What Does Science Say?
Grounding is currently an understudied topic and there is little scientific research on its positive aspects. On the other hand, recent scientific studies have explored grounding for inflammation, cardiovascular disease, muscle fatigue, chronic pain, and mood. The central concept of one study is that grounding affects the living matrix, which is the primary connection between tissues. It is believed that grounding can restore the body’s natural defenses. Another, slightly larger study examined the purpose of grounding on muscle fatigue after exercise as well as cardiovascular health benefits. The findings suggest that grounding influences healing capacity.
Are There Any Types of Grounding?
There are several types of grounding. Each focuses on reconnecting to the ground. This can be done through direct or indirect contact with the earth.
- Walking barefoot. Have you ever been outside on a hot summer day and felt the need to walk barefoot with marijuana? One of the easiest ways to connect with the earth is to walk barefoot. Whether it’s in on the sand, or grass, letting your skin touch the natural ground can energize you.
- Lying on the ground. You are likely to increase your skin-ground signature by lying on the ground. Sure, you can do this in a potted plant in the park or on the sand at the beach. If you’re going to ground yourself in this way, be sure to take the proper precautions rather than lying down in a place where you can potentially hurt yourself.
- Submersing in water. According to grounding advocates, water can be used for grounding in exactly the same way that the physical earth is used for regeneration. They suggest simply wading in a clear lake or swimming in the ocean as a way to ground yourself. As always, be careful when swimming, especially in muddy or deep water.
Why Use Grounding?
There is very little research on the benefits of grounding. However, individuals have reported progress with ailments such as chronic fatigue, stress, depression, and sleep disorders. As mentioned above, some of these studies are small and require further research. Nonetheless, some caregivers believe that the benefits of grounding therapy may come simply from feeling reconnected to one’s personality. In any case, there are almost no injuries.