Have you ever found yourself in an embarrassing situation where you couldn’t hold it in? You’re not alone. Many people experience bladder issues, but they often don’t know the difference between stress incontinence and urge incontinence. At Vital, we’ve learned that while both can be frustrating and disruptive to daily life, understanding their differences is key to managing them effectively.
Whether it’s sneezing during a workout or feeling an urgent need for the restroom out of nowhere, knowing what triggers these symptoms can empower individuals to seek appropriate treatment options. So, what exactly is the difference between stress incontinence and urge incontinence? How can each one impact your life differently? Most importantly, how do you improve the condition? Let’s find out.
Triggers
Stress incontinence often occurs during physical activities that put pressure on the bladder. Common triggers include coughing, sneezing, laughing, or exercising. Even simple movements like lifting something heavy can lead to unexpected leaks.
On the other hand, urge incontinence is driven by an overwhelming need to urinate. This urgency may be triggered by various factors such as drinking fluids, hearing running water or feeling stressed. The body reacts with a sudden urge that can feel impossible to ignore. Environmental factors can also play a role. For instance, being in a crowded place might heighten anxiety and trigger symptoms for some individuals with either condition.
Underlying Causes
Stress incontinence often stems from physical changes. These may include childbirth, hormonal shifts during menopause, or even heavy lifting over time. …
It is simple for professionals to miss their health, but caring for yourself will not help you. It is going to assist the one that you care for too. So much energy and time have been spent watching for somebody else. Caregivers often don’t have the time to look after themselves. If you begin to feel isolated, then reach out to close family and friends to find out whether they’re in a position to assist. Think about a support group for health professionals dealing with similar issues.
There are many activities to manage, from handling drugs to assisting with getting dressed or bathing. If you are feeling anxious, try to put aside small breaks every day. Even 5-10 minutes each few hours to practice relaxation techniques such as meditation or breathing exercises can help alleviate some of your anxiety. Do not forget your company’s Employee Assistance Program (EAP) can also help handle …