Grounding (also called earthing), is a therapeutic process that entails doing tasks that “earth” or reconnect you to the ground. Although it is not completely the same technique employed in conventional mental health therapy, it has some benefits as shared by mentalitch.com. This unique medical practice relies on earthing science and grounding physics to describe how electric charges in the ground can have positive consequences on your physique. If you found this strange, then this article will give you a useful insight to contemplate with.
What Does Science Say?
Grounding is currently an understudied topic and there is little scientific research on its positive aspects. On the other hand, recent scientific studies have explored grounding for inflammation, cardiovascular disease, muscle fatigue, chronic pain, and mood. The central concept of one study is that grounding affects the living matrix, which is the primary connection between tissues. It is believed that grounding can restore the body’s natural defenses. Another, slightly larger study examined the purpose of grounding on muscle fatigue after exercise as well as cardiovascular health benefits. The findings suggest that grounding influences healing capacity.
Are There Any Types of Grounding?
There are several types of grounding. Each focuses on reconnecting to the ground. This can be done through direct or indirect contact with the earth.
- Walking barefoot. Have you ever been outside on a hot summer day and felt the need to walk barefoot with marijuana? One of the easiest ways to connect with the earth is to walk