Health |

How Dietary Supplements Can Bridge Nutritional Gaps in Your Daily Meals

09/25/2025 Helen Brier

Even with the best intentions, many people struggle to get all essential nutrients from food alone. Busy schedules, limited food choices, and changing dietary preferences make it easy to miss important vitamins and minerals. While a balanced diet should always be the foundation of good health, dietary supplements can help fill in the missing pieces. They are not replacements for real food but rather tools to support a diet that may fall short in certain areas.

Ensuring Better Overall Health

Understanding how supplements support better nutrition is the first step towards health goals. Vitamins and minerals are vital for maintaining energy, immunity, and overall well-being. Some people naturally get enough through fruits, vegetables, grains, and proteins. Yet, deficiencies can develop if these foods are lacking. Supplements such as vitamin D, calcium, or magnesium often serve to strengthen weak spots in a person’s nutrition. The goal is to support the body’s natural functions, not overload it with excess.

Complementing Daily Intake

Food quality today is not the same as it was decades ago. Soil depletion, food processing, and long supply chains can reduce nutrient levels in everyday meals. A plate may look balanced, but it might still lack depth in its nutrient profile. In addition, lifestyle factors like stress, high-intensity workouts, or medical conditions can raise nutritional needs beyond what the diet provides. Supplements offer a safety net that helps ensure the body receives what it requires to function well.

Supporting Energy and Performance

Energy levels often reflect nutritional intake. When …

Running and Brain Health: The Science Behind the Runner’s High

09/21/2025 Helen Brier

Many runners will tell you about the euphoric “runner’s high” they experience after a good jog—a kind of natural high that lifts mood, eases stress, and clears the mind. But what exactly is happening in the brain during and after running? It turns out that running does much more than build physical endurance; it actually sparks a cascade of neurological benefits that can improve mental health, boost cognitive function, and even protect the brain as you age. Let’s dive into the science behind the runner’s high and how your brain benefits from hitting the pavement.

How Running Activates Feel-Good Chemicals

When you run, your body releases a cocktail of chemicals in the brain that influence mood and cognition. Endorphins, often credited as the primary cause of the runner’s high, are natural painkillers that reduce discomfort and produce feelings of euphoria. Alongside endorphins, your brain also releases dopamine, serotonin, and norepinephrine—neurotransmitters that regulate happiness, focus, and alertness. These chemicals work together to create that sense of calm and joy many runners crave, helping to combat anxiety and depression naturally.

The Impact of Daily 20-Minute Runs on Your Health

You don’t need to run marathons to reap these benefits. Research shows that the impact of daily 20-minute runs on your health can be profound, improving not only cardiovascular fitness but also mental well-being. Short, consistent runs can help regulate stress hormones like cortisol, lower inflammation, and sharpen focus. These brief bursts of activity may even improve sleep quality, which is essential for …

Stress Incontinence vs. Urge Incontinence: What’s the Difference?

07/21/2024 Helen Brier

Have you ever found yourself in an embarrassing situation where you couldn’t hold it in? You’re not alone. Many people experience bladder issues, but they often don’t know the difference between stress incontinence and urge incontinence. At Vital, we’ve learned that while both can be frustrating and disruptive to daily life, understanding their differences is key to managing them effectively.

Whether it’s sneezing during a workout or feeling an urgent need for the restroom out of nowhere, knowing what triggers these symptoms can empower individuals to seek appropriate treatment options. So, what exactly is the difference between stress incontinence and urge incontinence? How can each one impact your life differently? Most importantly, how do you improve the condition? Let’s find out.

Triggers

Stress incontinence often occurs during physical activities that put pressure on the bladder. Common triggers include coughing, sneezing, laughing, or exercising. Even simple movements like lifting something heavy can lead to unexpected leaks.

On the other hand, urge incontinence is driven by an overwhelming need to urinate. This urgency may be triggered by various factors such as drinking fluids, hearing running water or feeling stressed. The body reacts with a sudden urge that can feel impossible to ignore. Environmental factors can also play a role. For instance, being in a crowded place might heighten anxiety and trigger symptoms for some individuals with either condition.

Underlying Causes

Stress incontinence often stems from physical changes. These may include childbirth, hormonal shifts during menopause, or even heavy lifting over time. …

The Surprising Health Benefits of Traveling: Why You Should Take That Trip

06/27/2023 Helen Brier

Are you feeling burnt out, stressed, or just needing a change of pace? Well, it’s time to pack your bags and take that trip you’ve considered. Not only is traveling a great way to escape daily exertion and encounter new cultures and scenery, but it has surprising health benefits. Embracing fitness while traveling is a great way to keep your body healthy while enjoying yourself. This blog post will explore why traveling benefits your soul and overall well-being.

Mental Benefits of Traveling

In our fast-paced, always-connected world, taking time for ourselves and unplugging from the daily grind is more important than ever. And what better way to do that than by going on a vacation? Sure, holidays may seem luxurious, but they can have surprising health benefits. Studies have shown that travel can reduce stress and anxiety, improve mood, and boost your immune system. And not just the physical act of getting away does the trick. It’s also a mental break from work and everyday life. On vacation, we can finally let down our guard and truly relax.

Physical Benefits of Traveling

When we think of the benefits of travel, we often think of the mental and emotional benefits – how the trip can help us to relax, de-stress, and unwind. However, traveling has many physical benefits, which are often overlooked. Traveling helps boost your immunity. When you travel, you are exposed to new environments and new germs. It can help boost your immunity and make you less susceptible to …

The Benefits of Leading a Healthy Lifestyle

08/21/202208/21/2022 Helen Brier

We all know that we should take care of our health, but sometimes it’s hard to understand why it’s so important. After all, we only have one life, and we want to enjoy it as much as possible. However, taking care of your health is one of the most important things you can do.

Sites like www.apollotechnical.com explain more about healthcare, but few people take the matter seriously. This blog post will discuss some benefits of leading a healthy lifestyle. You will as well find various tips on how you can get started.

Living a Healthy Lifestyle Can Help You Live Longer

We all want to live a long and happy life, and one of the best ways to do this is by taking care of our health. Eating right, exercising, and avoiding harmful substances can all help us live longer, healthier lives. Many studies show that people who live healthy lifestyles tend to live longer than those who don’t. So, if you’re looking for a way to add some extra years to your life, start by making some changes to your lifestyle.

It Can Help You Avoid Serious Illnesses

Living a healthy lifestyle can also help you avoid some serious illnesses. Heart disease, stroke, and cancer are just a few diseases that you can prevent by living a healthy lifestyle. Eating right, exercising, and avoiding tobacco and other harmful substances can all help lessen your risk of developing these illnesses. Not only can a healthy lifestyle help you …

Benefits of Having a Healthcare Sector

04/24/202201/14/2024 Helen Brier

If you ask anyone who is medical doctor about the benefits of having a healthcare sector. These include improved quality of life, increased economic productivity, and reduced costs. This blog post will discuss the many benefits of having a healthcare sector and how it can improve your country or region.

Improved Quality of Life

One of the significant benefits of having a healthcare sector is improved quality of life. This is because healthcare services can help improve citizens’ health and wellbeing of citizens. Healthcare can also help to reduce the incidence of disease and illness and improve access to essential medical care. Improved quality of life is one of the most crucial benefits of having a healthcare sector. By improving the health and wellbeing of citizens, healthcare services can make a significant difference to the quality of life enjoyed by people living in a country or region.

Increased Economic Productivity

Another essential benefit of having a healthcare sector is increased economic productivity. It’s because healthy citizens are more likely to work and be productive members of society. Healthcare can also help reduce absenteeism from work and improve the quality of life for workers. Increased economic productivity is a vital benefit of having a healthcare sector.

Reduced Costs

Another benefit of having a healthcare sector is reduced costs. Healthcare services can help prevent and treat diseases and illnesses, saving money on medical expenses. Healthcare can also help improve the quality of life for citizens, reducing the need for expensive social welfare …

Tips to Maintain Your Dog’s Health

03/22/2021 Helen Brier

If you love animals and have a pet, you probably need the best for you. We inform you that what you should keep in mind for your pet is a healthy and happy pet. In case you have decided to talk about your life with a furry friend, you should know the duty that comes with it. So keep in mind that it is not sufficient to meet their content needs. Nor is it enough to pamper him. For instance, you can raise a happy dog by adding human food to his dog food diet. Here are some tips for maintaining your dog’s health significantly;

Ensure the Food Quality

Apart from the type of food, it is crucial to ensure the food quality. Either commercial or homemade, you should test your dog first. Besides, you must consult with your veterinarian or with an expert in animal nutrition. It helps you discover the best nutritional products. A specialist will know the perfect option to feed at every stage of your dog’s growth. Also, the expert should indicate the amount of food to give daily and the best way to deal with the distribution of treats and snacks. It would be best to remember to provide plenty of freshwaters. Therefore, food is a crucial aspect that could help you maintain your dog’s health.

Enact Physic Activities Frequently

Although pet breeds want daily, exploratory walks that also allow them to play and interact with other dogs, not all dogs require the same …

Factors That Causes Erectile Dysfunction

02/21/202101/14/2024 Helen Brier

Erectile dysfunction has changed approximately thirty million guys. It’s associated with lifetime quality. In nearly all instances, individuals are doubtful to speak to others and physicians about it. For this reason, it’s vital to solving this issue, so guys may feel comfortable taking care of this health dilemma. In case you’ve reviewed the way it happens, you also will need to understand a few of the variables causing erectile dysfunction. This guide has introduced a few erectile dysfunction treatment from CSID. Following that, you can choose which therapy would work best for the situation. If you would like to decide on medication, it’s far better to understand some of what is best for erectile dysfunction, as stated in some posts talking about ED therapy. You can visit their site to learn more concerning the medicine directly, but please don’t forget to speak with your health care provider.

Neurological Disorder and Psychological Issues

For a decent erection, we need the correct purpose of the nerves and mind. In cases like this, any disease that affects the brain and mind function may lead to erectile dysfunction, for example, Alzheimer’s, Stroke, or injury. It occurs because biking can put constant pressure on the nerves and vessels that provide the person’s genital, causing erectile malfunction. Besides the mind, your brain has a significant contribution to attaining an erection that contributes to the joy and delight of intercourse. In cases like this, any difficulty that interferes with the brain’s performance can lead to …

Halotherapy: Natural Treatment for Pneumonia

02/17/202101/14/2024 Helen Brier

Affecting millions every year, Pneumonia remains among the severe sicknesses there and shouldn’t be dismissed. Pneumonia is a disease in either or both of their lungs, which results in the germs inhaled to sit at the air sacs, also called alveoli, on your lungs. This prevents the oxygen from reaching the blood flow and it gets harder to breathe. Not treated correctly, Pneumonia may cause irreversible lung damage and finally be life-threatening. Luckily, there are lots of things from wellandgood.com that could be done to decrease this threat.

Overview of Salt Therapy

A frequent kind of treatment is a drug prescribed by a physician. However, if the disease gets uncontrollable, the drug will probably be ineffective. More natural remedies include drinking tea and soup in hopes of alleviating the effects briefly. A therapy that’s slowly becoming more popular is salt treatment. Salt treatment is a natural remedy for Pneumonia, making breathing an easy job once more and offering a fast recovery. The salt particles from the atmosphere will help eliminate the germs rather than allowing the disease to spread or the state to worsen. It is noninvasive, organic, and leaves you in better shape than ever previously. This therapy also quickens the healing procedure and reduces the possibility of having this illness. On drugs, it may be utilized in conjunction, plus it will help you much. Attempt salt treatment now!

Salt Therapy for Pneumonia

Salt treatment can even be employed to protect against getting Pneumonia. The more frequently salt treatment …

Salt Therapy: A Natural Remedy for Pneumonia

02/17/2021 Beth Gill

A common form of therapy is a medication prescribed by your doctor. However, if the disease becomes uncontrollable, the medication is likely to be ineffective. More natural remedies include the consumption of tea and soups in hopes of briefly alleviating the negative effects. One remedy that is slowly becoming more popular is salt therapy. According to nailsmag.com, salt treatment is a natural remedy for pneumonia and other respiratory diseases that eases breathing and allows for quick recovery. Salt particles in the atmosphere will help kill germs rather than allowing the disease to spread or the condition to worsen.

Overview of Pneumonia

Pneumonia, which affects millions of people each year, is one of the most serious diseases and should not be ignored. Pneumonia is a condition in one or both lungs that causes inhaled germs to settle in the lungs’ alveoli, or air sacs. This prevents oxygen from entering the bloodstream and makes it difficult to breathe. If not treated properly, pneumonia can cause irreversible, life-threatening lung damage. Fortunately, there are many things you can do to reduce this risk.

Effectiveness of Salt Therapy to Treat Pneumonia

Pneumonia is thought to affect a vulnerable immune system, such as that of children or the elderly. This treatment is safe for all of these age groups, as it is completely drug-free and has no harmful side effects. Also, it can sometimes be difficult for children or the elderly to take the medication. With this natural treatment, there are no problems associated with …

Helping Your Family Member Through a Drug Addiction

02/16/202104/26/2023 Helen Brier

Incredible Things happen but not everyone get to experience it. We often feel helpless, and also there appears to be little we can do to change them for the better. Even though a severe problem will probably require technical intervention or residential drug rehabilitation, there are several things you can do independently to assist your loved ones. Here are four tips to bear in mind while helping a loved one and an individual with drug dependence.

Treat Them Well

Unlike what some people today think now, a little compassion can go a very long way in regaining an addicted friend or relative. Rather than being a source of hope for an addict, rehab centers frequently become places where addicts have been treated like animals. It is almost like being in jail since they’re restricted in what they can and cannot do. Throughout your connection with the enthusiast, you’re in a particular position at which you’re able to provide your buddy the service and love that they want as they battle with their dependence.

Find Better Activities

Research has concluded that there’s a more significant psychological element of independence than formerly believed. We all are powerful when we have a target and better action to concentrate on. Tasks may inspire us and divert us from our internal ideas, making memorable moments in our own lives to maneuver our own time. For addicts, it is even more critical to locate yourself with these activities. It may do the job not just for …

Kratom: Excellent Herbal Medicine for a Better Health

02/15/202104/26/2023 Helen Brier

Among the quickest growing herbs in the U.S. comes from a tree closely associated with the java tree. It goes by the title of kratom. The organic plant has enjoyed a massive spike in popularity as more people are becoming conscious of many things kratom could have the ability to assist with. Together with kratoms’ growing need, we see the number of individuals using the product for its benefits continues to increase. While it’s fascinating to find out about a natural plant that could have the ability to assist you, additionally, you must do your research so that you may find out how to utilize kratom correctly. The science supporting kratom is straightforward.

Its consequences are felt due to particular alkaloids from the plant. A couple of the primary alkaloids are known as Mitragynine and 7- hydroxy Mitragynine. Kratom is unique in the regard it may create unique effects depending on the dose of the goods. In massive amounts, it gives pain relief and sedative side effects. For this reason, customers need to be aware of the effects you are feeling determined by just how much kratom you have. Now, let us look at a few advantages which are seldom brought up from kratom. If you want more on these, you may continue reading this article.

Boosting Your Immune System

Possessing a strong immune system is crucial to fighting viruses and infections. A powerful immune system provides your body precisely what it requires to fight off colds. Due to …

Premature Ejaculation and Its Treatments

02/11/202104/26/2023 Helen Brier

Sex should be quite a gratifying experience. But if it’s destroyed and influenced by premature ejaculation, then it may be annoying and stressful. You may find out more at https://novusbars.com/priligy-an-effective-treatment-against-premature-ejaculation/ about premature ejaculation therapy if you would like to conquer this dilemma. What’s more, if you’ve got this matter, you ought to do some treatments which I supplied in this report. Should you do this to figure out this issue, you may feel far better and get started finding delight in your sexual life.

Causes of Premature Ejaculation

This illness might appear uncontrollable and odd to you. You probably believe that you’re not man enough that there’s not any help for this specific problem, and you’ll live with this lack for the remainder of your life. Whatever the situation, you’ll be delighted to understand that lots of apparent causes may cause this issue. Thus, it’s ideal to understand how early ejaculation is very likely to stop. Your very first sexual activity occurred in an awkward and dangerous location. Those areas might consist of sharing space with somebody, in the home with your parents, really in front of a vehicle, along with your family’s toilet.

Most likely you weren’t relaxed, so the message delivered into a subconscious mind was you can rush up or somebody might grab you until orgasm has been potential. Considering the human mind was created to replicate itself, it is going to get this specific advice as a significant mood, as well as after a very long …

The Importance of Food Safety for Your Health

02/04/202104/26/2023 Helen Brier

From farm to mill, food items may experience numerous health hazards throughout their travel through the distribution chain. Safe food handling practices and processes are consequently implemented with HACCP at each stage of the food manufacturing life span to curb the risks and protect against customers’ injury.

GMP

These guidelines lay out the protocols that producers must implement to ensure their products are always high quality from batch to batch and safe for consumer use, such as compulsory product review at critical control points. Additionally, several privately-owned foreign organizations offer detailed guidelines for auditing food makers on the grounds of food security and hygiene. These global standards ease the international food trade by assisting food sector players from various nations to ensure that food quality and security criteria are met in a manner that transcends boundaries. As well as complying with the food safety laws of those nations in which they are busy, international market leaders in the food sector frequently pursue certification.

They might furthermore require that the upstream and downstream providers they utilize provide evidence of precisely the very same certificates.

HACCP

The HACCP concept is intended to counter health risks by identifying potential food safety issues before they occur rather than scrutinizing food items for risks after the actuality. The HACCP concept involves controlling for contamination in numerous vital junctures in the food manufacturing process and a rigorous adherence to hygiene clinics.…

Simple Tips to Keep Your Beard Healthy

02/03/202102/03/2021 Beth Gill

Taking care of your facial hair is likewise essential, particularly if you like a more groomed beard than your skin. Solid Blogger posted a useful article on the best way for male grooming. Real beard people need to take care of their beard to make it look good and keep it healthy. The secret to taking care of your beard health is to use quality beard care solutions. Here are some tips for facial hair care and maintenance. You should keep these aspects of facial hair care in mind and use quality beard care products as stated on the labels, and your beard will look its best.

Always Keep It Clean

Facial hair needs to be cleaned regularly, or you will look like a run-over animal. You can use quality beard care products to keep your beard looking fresh, such as Edwin Jagger Beard Wash. In this case, you should keep in mind to never use regular soap or shampoo. It is because it will dry out sensitive facial skin and facial hair. You need always to be sure to wash off wash residue with warm water only. Warm water can also be drying.

Keep Your Beard Nourished Regularly

Especially if your beard is rough or unruly, using great beard oil can restore moisture and make your facial skin look healthy, well-groomed, and stylish. It will also promote healthy growth, transforming your beard to make it look its best. Natural beard oil is made with natural, plant-based ingredients, so it’s …

All You Need to Know About Halotherapy

02/02/202104/26/2023 Helen Brier

When it’s the salt spray, the boundless blue, or the sounds of waves crashing on the coast, a visit to the beachfront provides a calm that is tough to find anywhere else. Regrettably, we can not always make it into the shore for reasons both geographical and functional. What can you do if you end up landlocked, seeking balance and miles from the sea? Switch to salt treatment and, especially, salt yoga. For more information, you may visit their website at shape.com.

Recognizing Halotherapy

Halotherapy is a holistic yet drug-free remedy therapy where microparticles of salt have been discharged to the air and inhaled. While the jury remains out on whether it works, anecdotally, it’s reputed to enhance the immune system, soothe stubborn skin ailments, ruin colds, and enhance allergies. Fortunately, salt acts as a counterbalance, providing away negative ions that could re-balance our perceptions and bring feelings of pleasure and enhanced energy. The notion is that if these small particles of peppermint are inhaled, they behave like little sponges sucking bacteria and mucus and flushing it from the machine.

Advantages of Halotherapy

Most salt chambers are made to be tranquil areas of introspection. The humidity, airflow, and temperature are carefully controlled to present a relaxing and peaceful atmosphere. Another fantastic advantage of meditating or practicing yoga in a salt space is the higher presence of negative ions. Even though it sounds the contrary rather, these positive ions may throw out our systems of alignment and trigger feelings of …

Everything You Need to Know About Salt Therapy

02/02/202104/26/2023 Helen Brier

It’s not surprising that the yogajournal.com is getting popular daily. Folks may always deal with any symptom by employing a daily pill to treat the health problem. In cases like this, individuals readily fall into the trap where they would like to escape the entire body’s health problems. But, consuming drugs or pills is occasionally not the ideal alternative. Therefore, many men and women these days are choosing natural remedies to take care of health problems. Natural remedies have become popular because this strategy is effective and safe to do in your home. More to the point, it’s fewer dangers. The present trend of pure medicine is using salt for therapy. This treatment has more benefits to keep healthy bodies for everyday health problems that we usually have. Check it out to learn more concerning the salt treatment below.

What Is Salt Therapy?

As stated earlier, one popular all-natural remedy is salt treatment, usually blended with yoga for maximum gains. The loaded ions inside salt, which may be discovered in waterfalls or around the shore, possess an expectorant and decongestant effect in the lungs. These particular ions would be the one which helps individuals treat their respiratory problems, from the typical allergies and allergies into the chronic obstructive pulmonary disorder. The ions help liquefy the mucus and inflammation.

What Are the Benefits?

Additionally, it helps to kill the bacteria development within the own human body and raises phagocyte activity. In this manner, individuals can have a more calming effect …

Things You Should Know About Grounding

01/31/2021 Helen Brier

Grounding (also called earthing), is a therapeutic process that entails doing tasks that “earth” or reconnect you to the ground. Although it is not completely the same technique employed in conventional mental health therapy, it has some benefits as shared by mentalitch.com. This unique medical practice relies on earthing science and grounding physics to describe how electric charges in the ground can have positive consequences on your physique. If you found this strange, then this article will give you a useful insight to contemplate with.

What Does Science Say?

Grounding is currently an understudied topic and there is little scientific research on its positive aspects. On the other hand, recent scientific studies have explored grounding for inflammation, cardiovascular disease, muscle fatigue, chronic pain, and mood. The central concept of one study is that grounding affects the living matrix, which is the primary connection between tissues. It is believed that grounding can restore the body’s natural defenses. Another, slightly larger study examined the purpose of grounding on muscle fatigue after exercise as well as cardiovascular health benefits. The findings suggest that grounding influences healing capacity.

Are There Any Types of Grounding?

There are several types of grounding. Each focuses on reconnecting to the ground. This can be done through direct or indirect contact with the earth.

Walking barefoot. Have you ever been outside on a hot summer day and felt the need to walk barefoot with marijuana? One of the easiest ways to connect with the earth is to walk

…

Essential Points on Teeth Extraction

01/30/202104/26/2023 Helen Brier

Many people consider that a teeth extraction is a scary dental procedure because it involves a surgical process. However, the reasons for teeth extraction are various and depend on the issues. The following are several essential points on teeth extraction that you need to know.

What Teeth Extraction Is

The most prevalent cause individuals even have their wisdom teeth extracted is that they don’t have sufficient capacity in their mouth for all their teeth, and when this occurs, you have to take everything out to give your teeth to grow the correct form. The problem with this is you do not know if your teeth will grow right until they’re pressing up against your wisdom teeth, and the reason is that your teeth can alter their growth pattern exceptionally speedily. Moreover, more than fifty percent of people have some problem with their wisdom teeth, so they need wisdom teeth surgery to remove decay.

Before the Surgery

Before undergoing wisdom teeth surgery, one can arrange for the forthcoming event, which will ease the recovery procedure after the extraction and keep the mind occupied and prevent one from becoming anxious about this procedure. Don’t stress and leave your issue to the dentist as the expert.

During the Surgery

During a tooth extraction, the dentist will often have to reduce the gums around the tooth to get rid of it. To prepare for what’s to come, you should stop taking aspirin and aspirin forty-eight hours before the tooth extraction.

Avoid Cigarettes

Do not …

Tips to Overcome Fear of Swimming With a Colostomy Bag

01/29/202104/26/2023 Helen Brier

Could it be ileostomy, colostomy, or urostomy, people with stoma often find it hard to get their lifestyle back. It’s nearly like trying to match on your favorite shirt after falling off pounds. For many, it’s not having assurance to dive into a pool, but the good news is there are colostomy bag holder for swimming. However, what is stopping most individuals is an inherent anxiety. Regardless, no matter the shift, nobody deserves missing in their very own water escapade. Therefore in this post, we have put together some tips to overcome your fear of swimming with a stoma.

Wear Ostomy Conscious Swimsuits

The advancement of fashion styles has advanced outfits in certain matters. Now you don’t have to go for just any swimsuit. Regardless of whether you opt for a one-piece or two-piece swimsuit, you will always find stoma-friendly swimsuits at affordable prices. These suits offer functional waist support for your fanny pack while still being comfortable and decorative. Besides, there are also men’s surf tops for the same purpose and with the same functionality, support and comfort.

Use Waterproof Ostomy Pouches

The first question most people ask is “can I swim with a colostomy bag?” As long as you use a waterproof ostomy pouch with waterproof seals, sure you can. Bear in mind that it is not about can you swim with a colostomy bag that matters, but using it the right way. And it should be comes down with the perfect fit. To make sure …